https://www.theslowmoment.com/blog daily 0.75 2026-04-03 https://www.theslowmoment.com/blog/trusting-that-this-body-will-get-pregnant monthly 0.5 2026-04-03 https://www.theslowmoment.com/blog/becoming-mother monthly 0.5 2026-04-03 https://www.theslowmoment.com/blog/5-minutes-of-calm-a-guided-meditation monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5d39f65d1fff9b00010a281c/1610490637968-9FZCXLPWY3G9F1H7IUCW/Screen+Shot+2021-01-12+at+2.30.18+PM.png The Slow Moment Blog - 5 Minutes of Calm: A Guided Meditation https://www.theslowmoment.com/blog/5-ways-to-practice-gratitude-that-arent-journaling monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5d39f65d1fff9b00010a281c/1605672089271-3X2GDH41HPZX8UCGZXXI/Screen+Shot+2020-11-12+at+8.01.10+AM.png The Slow Moment Blog - 5 Ways To Practice Gratitude (that aren't journaling) https://images.squarespace-cdn.com/content/v1/5d39f65d1fff9b00010a281c/1605672127076-5P515620YTH1CYM6E0LP/Screen+Shot+2020-11-12+at+8.18.33+AM.png The Slow Moment Blog - 5 Ways To Practice Gratitude (that aren't journaling) https://images.squarespace-cdn.com/content/v1/5d39f65d1fff9b00010a281c/1605672175570-VIGVPBJFE55GAGE7TQSG/Screen+Shot+2020-11-12+at+8.24.06+AM.png The Slow Moment Blog - 5 Ways To Practice Gratitude (that aren't journaling) https://images.squarespace-cdn.com/content/v1/5d39f65d1fff9b00010a281c/1605672266038-AJA5GEK5L3LTH5RU1M1B/Screen+Shot+2020-11-12+at+8.44.56+AM.png The Slow Moment Blog - 5 Ways To Practice Gratitude (that aren't journaling) https://images.squarespace-cdn.com/content/v1/5d39f65d1fff9b00010a281c/1605672301162-Z6KZPV6V9QV6QAPQD9HU/Screen+Shot+2020-11-12+at+9.07.50+AM.png The Slow Moment Blog - 5 Ways To Practice Gratitude (that aren't journaling) https://www.theslowmoment.com/blog/explore-your-whiteness monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5d39f65d1fff9b00010a281c/1593558252617-Y56JAXMPI9D1O1O41018/Screen+Shot+2020-06-30+at+3.21.03+PM.png The Slow Moment Blog - Journal Prompt: Explore Your Whiteness https://www.theslowmoment.com/blog/journal-prompt-soul-based-inquiry monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5d39f65d1fff9b00010a281c/1593556670133-320RHD2QYCD7ER1C9KDU/group+10.png The Slow Moment Blog - Journal Prompt: Soul-Based Inquiry https://www.theslowmoment.com/blog/journal-prompt-what-disrupts-your-ease monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5d39f65d1fff9b00010a281c/1593556441386-NT2HKOSE2LG7EQEYOBBO/Screen+Shot+2020-06-30+at+3.21.58+PM.png The Slow Moment Blog - Journal Prompt: What Disrupts Your Ease? https://www.theslowmoment.com/blog/a-yin-yoga-sequence-to-revitalize-your-kidney-qi-why-youd-want-to monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/5d39f65d1fff9b00010a281c/1567700105242-Q48H6OC3QBLINMF7X9IB/Screen+Shot+2019-08-15+at+9.46.12+AM.png The Slow Moment Blog - A Yin Yoga Sequence To Revitalize Your Kidney Qi (+ Why You'd Want to) https://images.squarespace-cdn.com/content/v1/5d39f65d1fff9b00010a281c/1567700197423-1T3QQ0ZCK1SO2A81LAJN/Screen+Shot+2019-08-15+at+11.30.04+AM.png The Slow Moment Blog - A Yin Yoga Sequence To Revitalize Your Kidney Qi (+ Why You'd Want to) https://images.squarespace-cdn.com/content/v1/5d39f65d1fff9b00010a281c/1567700258464-GMJB3QRK1XXN3LPWPKCV/butterfly.jpeg The Slow Moment Blog - A Yin Yoga Sequence To Revitalize Your Kidney Qi (+ Why You'd Want to) Butterfly: 3-5 Minutes Begin in a seated position slightly elevated on a folded blanket to lengthen through your spine. Bending at your knees, you will draw the soles of your feet to touch. Send your heels further away from your pelvis to create a longer diamond shape with your legs. This broadens the experience for the inner thighs and the Kidney Meridian that travels here. Fold forward until your body’s first point of resistance (a feeling of stretch) and allow your body to relax into the fold. It can be helpful to rest your forehead or chest on a bolster or block in order to find a sense of release and ease. To exit the shape, inhale and slowly roll yourself back up to your seat. Pause a few moments in a neutral position to allow your body time to absorb the nourishment along your inner thighs. I often say, don’t move until you’ve watched any lingering sensation settle. 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