Health and Wellness, Mindfulness, Soul Discovery, SoulTalk, Traditional Chinese Medic, Yin Yoga Rebecca Johnson Health and Wellness, Mindfulness, Soul Discovery, SoulTalk, Traditional Chinese Medic, Yin Yoga Rebecca Johnson

A Yin Yoga Sequence To Revitalize Your Kidney Qi (+ Why You'd Want to)

If you’ve ever taken a Yin class with me, you know that I often draw inspiration from certain aspects of Traditional Chinese Medicine, including the Meridian System. But what exactly is a Meridian and why should we care about stimulating them?

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