HOW TO TRUST THAT THIS BODY WILL GET PREGNANT | an intuitive woman’s 6-step how-to guide

JULY, 2023

The spirit of our daughter introduced herself.

Welcome to your 5-minute meditation. May this guided experience guide you back to your body, heart, and breath. As the outer world continues to challenges us, it is up to us to remember that within us is where our well of Calm resides. Tap into this inner-world with Roe of @theslow.moment and step back into your day with greater love and ease.

We each have practices that resonate with us most. For some, it is writing, for others, meditation, movement, or simply a conversation where we can fully express ourselves. In honor of our month of gratitude and November Gratitude Challenge, we have compiled a list of practices (other than journaling) that will inspire gratitude and fulfillment within you. Read on to expand upon your daily practices today!

Anti-racism work is what we (white-identifying individuals like myself) are being tasked with as the Black Lives Matter movement has gained incredible momentum. This work starts not by asking BIPOC to teach us, or to explain our work to us, but by turning inward and taking the time to look at ourselves.

As a new student of Soul-Based Coaching, I’ve been introduced to a new method of mindful communication. Clean Language and Clean Questions invite you to dive deeper into your own experiences and get to know them from a new perspective. Here is a brief example you can explore before your first Soul-Based Coaching session with me.

Recently I attended a yoga training with Judith Lasater. It is her belief that we cannot fully be at ease until we recognize what disrupts our ease and causes us stress in the first place. We identify our stressors so we can learn how to control our reaction to them and develop tools to help us return to a place of equilibrium.

If you’ve ever taken a Yin class with me, you know that I often draw inspiration from certain aspects of Traditional Chinese Medicine, including the Meridian System. But what exactly is a Meridian and why should we care about stimulating them?