Among many things, I have always been a writer.

I created Becoming Mothers in April of 2025. Since its birth, it has become a library rich in free resources, personal (intimate) stories of mine, curiosities, questions, self-inquiry prompts. And most recently, yoga practices. It has been a gorgeous journey and I look forward to where it will go next. Head to Becoming Mothers to see all of my work.

A Yin Yoga Sequence To Revitalize Your Kidney Qi (+ Why You'd Want to)

If you’ve ever taken a Yin class with me, you know that I often draw inspiration from certain aspects of Traditional Chinese Medicine, including the Meridian System. But what exactly is a Meridian and why should we care about stimulating them?

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