Welcome to your 5-minute meditation. May this guided experience guide you back to your body, heart, and breath. As the outer world continues to challenges us, it is up to us to remember that within us is where our well of Calm resides. Tap into this inner-world with Roe of @theslow.moment and step back into your day with greater love and ease.

We each have practices that resonate with us most. For some, it is writing, for others, meditation, movement, or simply a conversation where we can fully express ourselves. In honor of our month of gratitude and November Gratitude Challenge, we have compiled a list of practices (other than journaling) that will inspire gratitude and fulfillment within you. Read on to expand upon your daily practices today!