5 Minutes of Calm: A Guided Meditation
Welcome to your 5-minute meditation. May this guided experience guide you back to your body, heart, and breath. As the outer world continues to challenges us, it is up to us to remember that within us is where our well of Calm resides. Tap into this inner-world with Roe of @theslow.moment and step back into your day with greater love and ease.
Mantra: "From my breath comes relaxation"
Song: Tibetan Singing Bowls by Meditation Movement