We each have practices that resonate with us most. For some, it is writing, for others, meditation, movement, or simply a conversation where we can fully express ourselves. In honor of our month of gratitude and November Gratitude Challenge, we have compiled a list of practices (other than journaling) that will inspire gratitude and fulfillment within you. Read on to expand upon your daily practices today!

As a new student of Soul-Based Coaching, I’ve been introduced to a new method of mindful communication. Clean Language and Clean Questions invite you to dive deeper into your own experiences and get to know them from a new perspective. Here is a brief example you can explore before your first Soul-Based Coaching session with me.

If you’ve ever taken a Yin class with me, you know that I often draw inspiration from certain aspects of Traditional Chinese Medicine, including the Meridian System. But what exactly is a Meridian and why should we care about stimulating them?