Anti-racism work is what we (white-identifying individuals like myself) are being tasked with as the Black Lives Matter movement has gained incredible momentum. This work starts not by asking BIPOC to teach us, or to explain our work to us, but by turning inward and taking the time to look at ourselves.

As a new student of Soul-Based Coaching, I’ve been introduced to a new method of mindful communication. Clean Language and Clean Questions invite you to dive deeper into your own experiences and get to know them from a new perspective. Here is a brief example you can explore before your first Soul-Based Coaching session with me.

Recently I attended a yoga training with Judith Lasater. It is her belief that we cannot fully be at ease until we recognize what disrupts our ease and causes us stress in the first place. We identify our stressors so we can learn how to control our reaction to them and develop tools to help us return to a place of equilibrium.